Thursday, April 24, 2008

Low Glycemic Index

So, two days ago, I decided it was time to cut out the carbs and break my carb addiction (AGAIN). I have been hunting around for a good diet, guidance site, helpful blog, etc. I found this and I think it's pretty good...for anyone else who struggles with this problem, I share it here.

1 comment:

nancy said...

As someone who has done some kind of LC way of life for the past 10 years or so, I can tell you that if you are going to do a form of it (this), it's the best way to go. High GI carbs are the worst thing for you. Period. I tend to stay away from pastas and bread for the most part, too. Even if whole grain. I, myself, follow WWatchers - still keeping as close to LC as I can, though... Best of luck to you!