Tuesday, January 08, 2013

Thank you Deepak (and Oprah)

Googling "feeling lost' just to see what t'internet has to offer my predicament yielded an interesting answer...a prescription for something to do. I repost in full below:

Q: I am 59 years old, even though it feels like just yesterday I was 20. I have read most of your books. I am trying to write something smart, so you'll notice me, but it has taken an hour to write this much. My thoughts fly at 300 miles an hour, while my hands go so slow I put down my work and erase, over and over. My wanting to run from suffering is what gives me more suffering. How can I stop? Am I dreaming this life? How can I bring joy to my life? Simple questions, because in the day to day we forget. I need me to help me from feeling totally lost at this time.

— Luisa F., Salt Lake City, Utah
Dear Luisa,
Between the lines of your letter, one reads enormous confusion and distress. The issue isn't necessarily whether to run from suffering or not. Difficult situations fall into three categories: things we can fix, things we have to put up with and things we should walk away from. The ability to tell which is which doesn't come automatically. When your mind is racing with anxiety and you don't know how to make even basic decisions, suffering mounts on suffering. Seeing a way out becomes all but impossible when your energy is completely taken up with simply coping.

To find a way out, you first need to find some mental stability. At this point, you shouldn't focus on clinging to a few scraps of happiness, obsessively analyzing your predicament, running from one helper to another, escaping into fantasy, suffering in silence, wrestling with yourself or being in a state of constant complaint and worry. I'm not saying you are doing all of these things, but I have no doubt that at least a few apply. Please realize these are futile tactics. They are getting you not one inch closer to a solution. By an irony of the mind, we all do more of what never worked in the first place. I know how that works, and I'd like to see you get off the merry-go-round whirling in your mind.

It's time for a realistic game plan. Sit down with a piece of paper and give it the title "Mental Stability" or "Calming My Mind." Itemize 10 steps you could take to become less anxious, restless and worried. Once you've made your list, choose the top three things and actually follow them up. Your list of remedies might include the following:

  • Learn to meditate
  • Reduce everyday stress
  • Avoid negative situations and people
  • Find an enjoyable, positive outlet
  • Open up to a friend whom you trust
  • Ask for comfort from a pastor or a mature, compassionate friend
  • Set down a cherished goal with steps for reaching it
  • Organize your finances and live within a budget
  • Heal old emotional wounds
  • Clean and straighten up the house; make your work environment orderly
These are familiar steps to readers of this column, but if you take them seriously and act upon them, you will begin to regain your balance and feel more secure within yourself. Without control over your own life, the result will be inner confusion and distress. Make sure, before anything else, that you feel safe and protected and have trust in the people closest to you. When writing down your list, be specific. You need to know exactly what steps you plan to take and who you are going to approach for help, kindness and guidance. Your mind may be a present source of distress, but it is also your source of healing.


Read more: http://www.oprah.com/spirit/How-to-Stop-Feeling-Lost-Ask-Deepak#ixzz2HNvGfh00

So, here it goes:

"Mental Stability" or "Calming My Mind."
10 steps to help me become less anxious, restless and worried
1) Keep walking....as much as possible, keep in the great outdoors
2) Focus on my children, loving them and being loved by them
3) Read...books on healing, but also read aloud to the kids
4) Work...everyday, hard and with a productive outcome.
5) Set a daily parenting, work and exercise goal and stick to it.
6) Remember my creativity. Find a long term project to engage the creative side of my mind.
7) Be alone. Be with myself. Enjoy my own company.
8) No drinking. It isn't like I drink all that much, but it costs money and is a depressant, so why do it?
9) Practice meditating during walks on letting go the unhealthy.
10) Clean up my environment.
11) Practice preemptively saying NOW instead of later or in a little while.
12) Delay gratifaction. I have always been instant gratification girl and this does not serve me. I make snap decisions and get myself into situations that are not well thought out.

The top ones I can do RIGHT now to help improve my mind are #1, #2, #7 and #8.

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